Picking up a good habit like meditating or running is easy. What’s hard is sticking with it and doing it regularly. We tend to give up easily on these things because we don’t see the results as fast as we want to, or we get bored or we just make excuses until we completely forget about it. Habit formation takes a lot of work.
But you can make this process much more exciting if you track your progress and pat yourself on the back when you do something positive for your body and mind. A habit tracker is an amazing way to motivate yourself to stick with a positive habit. Instead of drawing yours in a notebook, use Infinity’s habit tracker template that’s so easy to use, it will inspire you to track those habits every day.